Medical cannabis has become a go-to remedy for a lot of people living with anxiety. Whether you are suffering from anxiety disorders or experience stress and anxiety in everyday life, cannabis can help you. But you need to understand that not every cannabis strain is created equal. And when it comes to anxiety, you have to pick the right strain for it, because some strains can actually worsen your anxiety. Today, we will look at the best cannabis strains for anxiety that usually a cannabis doctor will also recommend.
When it comes to choosing cannabis strains for anxiety, you need to focus on the high CBD-to-THC ratio. THC (tetrahydrocannabinol) and CBD (cannabidiol) are the two main compounds of cannabis. THC is known for the psychoactive effects it offers, which gets people high. This can even increase anxiety in people. While on the other hand, CBD is a non-psychoactive compound, and it can very effectively reduce anxiety.
Studies show that there are cannabinoid receptors in the part of the brain that is associated with emotions in mice. This part dictates the fight or flight response and is also linked to anxiety. The cannabinoid receptors are also present in the amygdala of humans. This is why medical cannabis helps people with anxiety. Also, cannabis will not treat anxiety, it just eases symptoms related to it. Let’s learn more about anxiety and its symptoms.
What is anxiety?
Anxiety is one of the most common mental health issues in the United States. According to the Anxiety and Depression Association of America (ADAA), anxiety affects 40 million adults in America. Anxiety is a general term that describes a number of different feelings. It could be the feeling of nervousness, worry, apprehension, or uneasiness. Several more specific diagnoses include –
- General anxiety disorder (GAD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder
- Separation anxiety disorder
- Panic disorder
- Phobic disorder
- Obsessive-compulsive disorder (OCD)
- Major depressive disorder
Out of all these disorders, GAD is the most common, which affects around 5 percent of Americans at some stage of their life.
Symptoms Associated with Anxiety
People suffering from anxiety may experience these symptoms –
- The feeling of being out of control on a regular basis
- Struggling with the issues of low-esteem
- Finding it extremely difficult to manage pressure at work or home
- Falling sick more than usual
- Dealing with higher levels of stress
- Experiencing nervousness and anxiety in social situations
- Feeling depressed
- Higher levels of stress at work
- Unsettling and overwhelming feelings
- Experiencing unhealthy relationships
- Experiencing anger management issues
- Having health issues other than anxiety
Anxiety sufferers may also experience an increased heartbeat, muscle tension, dizziness, sweating, churning stomach, and dry mouth. They can also experience negative thoughts, and experience behavioral changes.
The best high-CBD cannabis strains for anxiety
Here are some of the best high-CBD cannabis strains that can help in reducing anxiety.
ACDC is one of the best cannabis strains when it comes to the high CBD ratio. It has a 20:1 CBD to THC ratio and contains high levels of CBD that can reach up to 19 percent. This Sativa-dominant strain is famous amongst people suffering from stress, anxiety, or pain. ACDC can offer relief from these problems without getting you high. The low levels of THC make it a very effective strain to deal with anxiety. You will be left feeling happy and relaxed after consuming it. ACDC is my favorite rock band, and ACDC is my favorite cannabis strain as well.
Harle-Tsu is an award-winning strain and is known for its extremely high levels of CBD. The CBD levels of this strain can often be 20 times higher than THC levels. At the 2014 Emerald Cup, it was named the best CBD flower. It is an outstanding functional CBD cut that is a cross of Harlequin and Sour Tsunami. It contains about 21 percent of CBD levels and less than 1 percent of THC levels. This ratio makes it one of the best cannabis strains to manage anxiety and improve mood and focus. It is very effective at reducing stress levels without offering strong sedation. Harle-Tsu will leave you feeling uplifted and happy after consumption.
3. Sour Tsunami
The combination of Sour Diesel and NYC Diesel produces Sour Tsunami. This Sativa dominant hybrid cannabis strain is one of the best choices for medical purposes. Sour Tsunami has an average CBD to THC ratio of 13:1 or even lower THC. Sour Tsunami can help you get relief from anxiety. It a great pick to fight inflammation without that “heavy body” feeling. This medicinal strain will make you feel clear-headed.
Harlequin is one of the most famous cannabis strains when it comes to high CBD levels. This 75 percent Sativa dominant hybrid cannabis strain comes with a 5:2 CBD to THC ratio. It has about 8-16 percent of CBD levels and 4-7 percent of THC levels. Harlequin produces clear-headed alertness after consumption. This cannabis strain is a great strain to choose from when it comes to reducing anxiety without worrying about sedation. It offers relaxation with only mild euphoria. Harlequin is very popular among people suffering from anxiety due to its low levels of THC.
It is another famous cannabis strain with low levels of THC. Cannatonic often comes with THC levels below 6 percent. While it has high levels of CBD that can reach more than 17 percent. This amazing cannabis strain offers relaxation and uplifting effects with little to no psychoactive effects. Although it depends upon how much you are consuming. It is a very famous strain and also one of the best medical cannabis strains. It is a great pick to reduce anxiety and inflammation.
Canna-Tsu is a hybrid cannabis strain. It is produced by mixing Cannatonic and Sour Tsunami It comes with a more balanced CBD to THC ratio and offers a unique smell. It has an aroma of sweet earth and citrus. While it has high levels of CBD, the CBD to THC ratio of Canna-Tsu is 1:1. This means you might experience some psychoactivity after consuming it. It produces calming effects and mental clarity. It is also a great strain for managing anxiety while offering anti-inflammatory benefits as well.